Oct 26, 2008

3 Day Diet

By Dr Green Fillip:This will talk about the fastest diet ever. You will be able to lose ten pounds in ONLY three days, believe it or not! Here is the diet, but be careful not to substitute any of its constituents to get the intended results. Only salt and pepper can be used in this diet. Follow the exact quantities provided. If no quantities are given, there are no limits. Drinking sufficient amounts of water is required. Ask your doctor before starting this diet.

DAY 1
Breakfast
● ½ a grapefruit
● 1 slice of toast
● 2 teaspoons peanut butter
● black coffee or tea
Lunch
● ½ cup of tuna or chicken
● 1 slice of toast or cheese
● black coffee or tea
Dinner
● 2 slices of any type of meat (3 ounces) or a small steak (broiled)
● 1 cup of string beans
● 1 small apple
● 1 cup of beets or carrots
● 1 cup of vanilla ice cream

DAY 2
Breakfast
● 1 egg
● ½ banana
● 1 slice of toast
● black coffee or tea
Lunch
● 1 cup of cottage cheese or ½ cup of tuna fish
● 5 saltine crackers
● diet soft drink
Dinner
● 2 hot dogs
● 1 cup of broccoli or cabbage
● ½ cup carrots
● ½ banana
● 1 cup of vanilla ice cream

DAY 3
Breakfast
● 5 saltine crackers
● 1 slice cheddar
cheese
● 1 small apple
● black coffee or tea
Lunch
● 1 hard boiled egg
● 1 slice of toast
● ½ cup of tuna
● diet soft drink
Dinner
● 2 hot dogs
● 1 cup of broccoli or cabbage
● ½ cup carrots
● ½ banana
● 1 cup of vanilla ice cream

This diet is for people who want to lose huge amounts of weight and for those who are in a hurry to maintain a good body shape. It is chemically and enzymatically stable; this was confirmed by several diet experts and doctors. If you adhere to every detail in this diet, you are guaranteed to lose ten pounds in three days.

However, to be honest, the general medical point of view is that this three-day diet could be dangerous, as it stimulates a potentially harmful starvation cycle inside your body.

The healthiest diet is the one that helps you lose from one to two pounds per week. Any diet offering more than this should be applied under the supervision of your doctor.

In addition, there is another thing to be taken into consideration is the wonderful feeling you might have with a ten-pound weight loss rarely produces long-term success. To maintain long-lasting results, you need a balanced weight loss diet with all essential nutrients.

The ingredients you need for the three day diet are probably already in your kitchen. You do not need to cook anything special, so this diet will not increase the cost of your ordinary budget. This diet is only for three days, no more. After the three days you should return to your regular meals, and those meals should remain within a healthy range of a four-day period. After seven days, you can do the three day diet again.

You do not have to starve your body, just eat the given amounts in the normal time frames. The main idea here is to reset your digestive system in a way that raises your metabolic rate, which increases the rate of burning fats. People who have gone on this diet verified that this is what happened, though, there is no scientific evidence to prove it.

You do not have to think about changing or substituting any meals in the three day diet, just flow with it as it is. You will be satisfied with the results.

Dr. Green Fillip

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